Why am I tired all the time?
11.06.2025 03:26
It stops the production of melatonin — making it impossible to fall asleep.
1. Get natural sunlight as early as possible
Cheers!
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14. Stop smoking weed to fall asleep.
Oxygen supplies energy to every cell in your body.
They don’t know why though.
10. Incorporate breathwork in your morning routine.
16. Don’t hang out with negative people.
15. Always keep your house and workspace clean.
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8. Consume electrolytes after waking up.
- Honey
- Fruits
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Note: Your body uses energy to digest food instead of recovering during sleep.
6. Reduce exposure to blue light in the evenings.
Your gut will thank you.
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7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
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11. Get your Testosterone levels checked.
- Raw dairy
- Fish & Poultry
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12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.
- Red meat
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Listen to uplifting music.
98% of People Complain About Feeling Constantly Tired.
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3. Stop eating late at night
9. Avoid eating carbs early in the day.
13. Don't listen to sad music.
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4. Drink at least 3l of water daily.
Hang out with people who motivate you.
2. Don’t drink coffee after 1 pm.
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Your gut health is responsible for producing energy.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: